Healthy adult is typically between 60 and 100 beats per minut

 The average heart rate for a healthy adult is typically between 60 and 100 beats per minute (bpm) when at rest. Athletes or people who are very physically fit may have resting heart rates lower than this, sometimes even between 40 and 60 bpm. A faster heart rate, particularly one above 100 bpm at rest, could be a sign of something like tachycardia.

As for hearing your own heartbeat, it is generally not common to constantly hear it unless you're in a very quiet environment or you're actively focusing on your body (like when you're lying down at night). This sensation is sometimes referred to as pulsatile tinnitus, which is the term for hearing a rhythmic sound that matches your heartbeat. It can be caused by a number of things, including: Read More


  1. Increased awareness: Stress or anxiety can sometimes heighten your awareness of bodily sensations, including your heartbeat.

  2. Ear conditions: Problems with the inner ear, such as ear infections, fluid buildup, or even earwax impaction, can cause the sensation of hearing your pulse. Read More

  3. Blood flow issues: Conditions that affect blood flow, such as high blood pressure or narrowed blood vessels, could make the heartbeat sound more pronounced.

  4. Anemia: Low red blood cell count can make the heart work harder, which may also make your pulse more noticeable.

  5. Thyroid issues: Hyperthyroidism, or an overactive thyroid, can lead to a higher heart rate, which might make you more aware of your heartbeat.

Blood flow issues refer to conditions that disrupt the normal circulation of blood through the body. These issues can range from mild to severe and may affect the delivery of oxygen and nutrients to tissues and organs. Common causes of blood flow problems include:

  1. Atherosclerosis: This is the hardening and narrowing of arteries due to the buildup of fatty deposits (plaque) on the artery walls. It can reduce blood flow to the heart, brain, and other organs, leading to conditions like heart attacks or strokes.

  2. High blood pressure (Hypertension): Persistent high blood pressure can damage blood vessels over time, making it more difficult for blood to circulate effectively. It can lead to complications such as heart disease, kidney disease, and stroke.

  3. Peripheral artery disease (PAD): PAD occurs when blood flow to the limbs, typically the legs, is reduced due to narrowed or blocked arteries. This can cause pain, cramps, and weakness in the affected areas.

  4. Venous insufficiency: This occurs when the veins cannot efficiently return blood to the heart, often due to damaged valves. It can cause swelling, varicose veins, and discomfort, particularly in the legs. Read More

  5. Blood clots: Clots that form in veins or arteries can block blood flow, leading to conditions such as deep vein thrombosis (DVT) or pulmonary embolism (PE), both of which are potentially life-threatening.

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